Freeze-dried strawberries offer several health benefits as they retain most of the nutrients from fresh strawberries, including high vitamin C content for immune system support, fiber for digestive health, antioxidants to combat oxidative stress, and are low in calories while being a good source of fiber, making them a great snack option; they can be used in smoothies, yogurt, cereal, baking, as a garnish, or even powdered for drinks and desserts
